Best Low Carb Diet

Poll

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Author:
Jeff Smith

Ultimate Low Carb Food List!

Wouldn't it be great to have a low carb food list to help
you with your low carb diet program?

Whether it's Atkins, Beach diet, or one of the many other
low or no carb diets you are practicing, low carb food
lists become necessary to living day-to-day with your
diet.

Here are two low carb food lists that may help you achieve
your weight loss goals and one low carb list that you can use
to limit your carb intake.

Low Carb Food List 1

Carrots
Broccoli
Chicken (Skinless)
Turkey
Fresh trout
Tuna
Fat-free yogurt
Eggs
Olive Oil
Water

Low Carb Food List 2

Zuchini
Tomatoes
Apples
Peaches
Grapes
Salmon
Skim Milk
Shrimp
Nuts
Whole grain breads, low or no sugar


Low Carb Food List - Foods With Higher Carbs

White bread
Breaded meats (chicken fingers, breaded fish)
Potatoes
Soft drinks
Fruit Drinks full of sugar
Pastries
Cookies
Bagels
Chips


By watching what you eat, placing more of your foods into
the top two lists, you can move toward your rapid weight
loss goals with ease.

About the author:

Discover the Ultimate Weight Loss Resource Center. You Really
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A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Popular Diet... Diet Plans for a Low Carb Diet One of the most popular diets is the low carb one. But because of its popularity the number of diet plans is growing, and growing and growing. When you have to decide it is so difficult: the very large amount of information freezes you. You’re blocked and you have to find a way to continue what you have begun: a low carb diet.That’s why I have decided to present you some diet plans for a low carb diet. One of the most known is the Atkins diet. It mainly consists of four phases: first phase has the purpose to induce “benign dietary ketosis” that will help the body to produce the fat mobilization substance; once this substance is being produced the body is forced to disgorge and burn up deposited body fat; this is the time when you start loosing weight. The second phase continues the process and tries to remove some of the food restrictions. This will last until you achieve the desired weight. The third phase prepares you for the last one. Now you will change your diet into a maintenance diet and you will lose very slowly the last extra pounds. The last phase is the maintenance diet and its purpose is to maintain the target weight for life. This is achieved by setting a fairly strict diet that will forever keep off the lost weight. The person is urged to stick to the carbohydrate level they feel happiest on without gaining weight. Another popular diet plan for a low carb diet is Eat Fat Get Thin. This is a high fat, low carb plan, which allows 60g carbohydrates per day and calories are unrestricted. The method is to reduce your intake of refined carbs. In order to do this you can eat as much as you want of any meat, fish, poultry, cheese, cream butter and eggs; you can also have green leafy vegetables. You are allowed to eat vegetables and fruits, avoiding the sweeter...