Best Low Carb Diet

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Author:
Benji Paras

If you’ve been on a low carb diet for any amount of time, you have undoubtedly felt the pangs of hunger that accompany strong cravings. There are a number of ways in which you can deal with these cravings and mitigate them in the future; and if you want to be successful on your low carb diet, you will do exactly that.

In this article, I will outline three methods you can use to suppress and prevent those cravings.

The first is very simple: if you want to suppress the majority of your cravings, all you have to do is drink an eight ounce glass of water and then wait. Most low carb diets suggest that you drink 64 ounces of water each day. One of the reasons for this is to suppress cravings for water, which are often mistaken for food cravings.

No matter what your low carb diet is, drinking a single glass of water when you have cravings will prevent you from eating without breaking your diet.

Another easy way to suppress cravings is to fill your stomach with low calorie foods. If your low carb diet allows it, you should prepare leafy, green vegetables as a snack--and eat them whenever you have cravings. I suggest preparing lettuce and cabbage, which you can consume to your heart’s content without really adding any calories to your diet; conversely, if you consume sweets in place of them, you could be eating 1-2 meals’ worth of calories.

This will give you the feeling of being "full" because it will fill your stomach just as much as calorie-rich foods would, but without all the calories.

The last way you can suppress your cravings or prevent them before they happen is by getting an adequate amount of sleep at night or taking a nap during the day. An increasing number of studies have shown that people snack during the day as a natural response to low levels of energy. If you’re lacking energy because you did not sleep, you may end up turning to snacks to boost your blood sugar levels.

In summary: you can suppress your cravings in three simple steps--drink more water, get an adequate amount of sleep, and eat low-calorie filler foods in place of snacks.

Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Popular Diet... The Atkins Low Carb Diet: Still Very Popular After All This Time! The Atkins low carb diet has been around since the mid-1970’s and really took off in popularity during the 1990’s and 2000’s. After all that time it has certainly proven its ability to help people lose weight and keep the weight off. The Atkins Low Carb Diet Difference What has made the Atkins diet program continue to be so popular over the years when other diet plans have come and gone? What is so different about the Atkins diet guidelines that have allowed followers to be so successful with their weight loss? The difference is in the attitude that the Atkins low carb diet fosters. It is not just a temporary pattern of eating, nor is it a huge cutback in calories that cannot be maintained over time. Instead, the Atkins diet program is really a lifestyle, not just a diet program. It focuses on changing habits for long term effect, not just short term cutting calories and then a return to old eating patterns. Making it Easy to do Atkins Most people find it easy to follow the Atkins low carb diet for two reasons: • The food is delicious – no bland or boring meals • The food is easy to find – at the grocery store, at convenience stores, at restaurants, and more The taste of food in the Atkins diet meal plans is really different from other diet plans. You do not have to deprive yourself of the foods and flavors that you really enjoy. In fact, you are practically required to eat the foods and flavors that you most enjoy. What a deal! With other diet plans, it can be tough to find the food that you are supposed to eat each day. Some plans require you to buy their own food, which is okay if you have easy access to it and do not ever eat a meal out. With Atkins, though, you know which foods are okay and which ones are not, and you use that information to select what...