Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn't Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Induction legal. Here's the recipe:
* 8oz pkg cream cheese
* 3 eggs
* 3 tsp Splenda or equivalent liquid Splenda
* 1/4 cup Atkins Bake Mix *recipe below
* 1/2 tsp baking powder
* 1/2 tsp vanilla
* 1/4 cup Heavy Cream or buttermilk
Beat cream cheese with mixer until blended smooth. Add the remaining ingredients, and let sit for 5 minutes. Preheat non-stick pan to med/high heat. Spray pan with non stick spray and use 1/4 cup measure per pancake. Yield 10 pancakes.
Nutrition Info:
Total Calories 107, Fat: 10g, Carbs: 1.7g, Protein: 4g
Rating: 4.73 (Scale of 5) | Raters: 22 | Viewed: 12939' favoriteCount='16 Times | Video Code: OJLKPD-X1Yw
Great tasting pancakes without sending your insulin through the roof!
1 cup almond flour
2 eggs
1/4 cup water
2 T oil
1/4 teaspoon salt
1 T sweetener
Preparation:
Mix ingredients together and cook as you would other pancakes. I use a non stick pan with some canola oil. The only real difference is that they won't "bubble" on top the same way as regular pancakes. Flip them when the underside is brown.
makes Six 4-inch pancakes
Nutritional Information: Each pancake has 2 net carbs plus 2 grams of fiber, 6 grams of protein, and 155 calories.
Rating: 5.00 (Scale of 5) | Raters: 6 | Viewed: 2207' favoriteCount='10 Times | Video Code: mL6UHf1vbQM
Atkins Diet: Should Kids Do Low Carb? 2008-08-20T13:12:31.000Z | bowulf
In this long Quick Hits video, I discuss whether kids or teenagers (as my daughter oft reminds me) should follow the Atkins Diet as prescribed or a more moderate low carb or carb conscious plan.
I respond by saying that for most teenagers a lower carb approach is probably best, especially not if the choice is not driven by the child themselves. I believe as parents we are called to teach our kids a healthy way of eating, and while acknowledging kids' environment and choices, we should make and help them choose to eat wisely, which by almost any standard should not include "whites" - refined starches and sugars. There should be no requirement for breading or donuts to be healthy or happy. The challenge with kids and teenagers is therefore school lunch programs and their unhealthy nature.
This is by no means a discouragement for teenagers, who may want to try Atkins Diet due to an internal desire to lose weight. I just want them to be aware of what their decision means.
Rating: 4.69 (Scale of 5) | Raters: 13 | Viewed: 1169' favoriteCount='1 Times | Video Code: Nw6UAG5EvrE
Thanks to everyone who watches the video and special thanks to those who have commented or asked questions. It is for you guys that I wanted to make sure I put this video out. I hope you guys are as successful as I have been on low carb, and it is always great to hear from you.
Low Carb Chocolate Cake (courtesy of Linda's Low Carb Site)
1 TBS Butter, microwave for 10 seconds to soften
1 Egg
1 TBS Da Vinci SF Vanilla syrup
2 TBS Splenda
1 TBS heavy cream
Pinch salt
2 TBS cocoa
Mix together all the ingredients until it is as smooth as possible. It should look similar to cake batter at this point. Microwave for 1 minute. For the special treat, add 1 TBS of whipped heavy cream (sweetened with Splenda).
Makes 1 serving
With granular Splenda:
Per Serving: 267 Calories; 23g Fat; 9g Protein; 11g Carbohydrate; 4g Dietary Fiber; 7g Net Carbs
Rating: 5.00 (Scale of 5) | Raters: 23 | Viewed: 9565' favoriteCount='57 Times | Video Code: sgN03Es5uY0
In this cooking video, I detail how to make one of my staples of the diet -- low carb fried chicken. You don't have to give up the joy of fried chicken, and contrary to low fat diets, you can eat the skin too! I have fried chicken at least once a week almost. Chicken has a great amount of protein as well as delicious fat in the skin. I display 2 of the 3 methods that are among the acceptable coatings for chicken or chicken-fried foods (like Country Fried Steaks):
* Parmesan Cheese - Induction friendly
* Carbquik breading
* Crushed Pork Rinds. ** not shown Just run the pork rinds through a food processor to crush the rinds into smaller pieces. You would be surprised by how tasty this is, and how little pork rinds flavor there is remaining. I had intended to show this method as well, but Wal-mart wasn't selling them anymore.
Here is the recipe for the breading:
* 1 cup of Carbquik flour
* 2 TBS Paprika
* 1 TBS Black Pepper
* Dashes of Cayenne Pepper, Chili Pepper, Garlic Powder, Onion Powder, Poultry Seasoning
Thanks for watching my videos and subscribing for those that have. You guys are the best to keep me motivated.
Rating: 4.67 (Scale of 5) | Raters: 63 | Viewed: 28499' favoriteCount='75 Times | Video Code: ExEc9j_GJ5Y
My children help me talk about our favorite low-carb snacks!
Rating: 5.00 (Scale of 5) | Raters: 9 | Viewed: 1198' favoriteCount='6 Times | Video Code: j_DeXdTUCO8
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