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Pictures Of My New Swim Suit-Low Carb Meals 2010-03-09T22:31:58.000Z | 120togo
So I FINISHED another week of Induction on Low Carb. That makes a total of 3 weeks. I just started phase 2 today. I don't think I'm going to add bread back into my diet just yet. I think the only change in food I'm going to make is adding back in some fruit and oatmeal for breakfast. Towards the end of the week I was really stressed out so I over ate at meal times. My GOALS for week #4 on Low Carb *Add fruit back into my diet *Add oatmeal back into my diet *Drink more WATER! *Work out 5 x this week I found another Low Carb goodie for my coffee: Coffee Mate Sugar Free Vanilla Caramel It's super yummy and only 1 carb per serving!
Rating: 5.0' max='5' min='1' numRaters='35' rel='http://schemas.google.com/g/2005#overall (Scale of 5) | Raters: | Viewed: Times | Video Code: J9WcVQrGyXM
Great tasting pancakes without sending your insulin through the roof! 1 cup almond flour 2 eggs 1/4 cup water 2 T oil 1/4 teaspoon salt 1 T sweetener Preparation: Mix ingredients together and cook as you would other pancakes. I use a non stick pan with some canola oil. The only real difference is that they won't "bubble" on top the same way as regular pancakes. Flip them when the underside is brown. makes Six 4-inch pancakes Nutritional Information: Each pancake has 2 net carbs plus 2 grams of fiber, 6 grams of protein, and 155 calories.
Rating: 4.6' max='5' min='1' numRaters='10' rel='http://schemas.google.com/g/2005#overall (Scale of 5) | Raters: | Viewed: Times | Video Code: mL6UHf1vbQM
