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Revealed: 3 Big Health Advantages Of A Low Carb Diet 3 Ways To Prevent Hunger Cravings On A Low Carb Diet Don't Make Any Of These Common Low Carb Diet Mistakes Revealed: 7 Secrets To Sticking To Your Low Carb Diet
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Celebrity Low Carb Diet Addicts
Low carbohydrate diets have really taken off over recent years, and the first to show off the effects of these diets are frequently A-list celebrities. We all watch these celebrities being snapped in newspapers and magazines with their svelte new figures, and this encourages the public to switch to the same sort of diet. Low carb eating plans such as the Atkins Diet have been catapulted to worldwide exposure through the recommendations of gorgeous, slim stars that swear by these methods. Friends' star, Jennifer Aniston, was a huge follower of low carb dieting, and her super-slim figure encouraged millions of normal people to quickly jump on the low carb bandwagon in the hope...
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South Beach Diet Tips
The South Beach Diet is now considered as one of the biggest things in the diet arena. As such, there is no doubt that many people were drawn to it, appreciating the benefits that they can get from the South Beach Diet and eventually applying the South Beach Diet to their lives. However, among the many people who applied the South Beach Diet for their own health some lose sight of the important and helpful South Beach Diet tips that will greatly give them better diet results. So if you are one of the followers of the South Beach Diet and you are expecting to see great results, it is then very important for you to know the necessary and best recommended South Beach Diet tips for you to...
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What are the benefits of the low-carb diet?
Are you one of those who hate dieting? Well, you are not alone, almost all of us hate the deprivation from food that dieting brings to us. Aside from the fact that our parents raise us to believe that food intake is necessary to keep us energetic, especially carbohydrates. Potatoes and breads are the essential members of our diet from morning, noon and night. Therefore, we resent the idea that carbohydrates are not good for us. However, your thinking might change upon reading the low-carb diet overview. In the low-carb diet overview, you will learn that energy does not come from carbohydrates alone. Low-carb diet overview will also tell you that good fats convert to energy much like...
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Low Carb Madness - Three Traps to Avoid

Author:
Carol Solomon, Ph.D.

Sign on a pizza restaurant: Get Your Carbs Here!
Low Carb everything!
I could see the value in reducing carbs LONG before it became the latest craze.
The fact that new products are being developed is a good thing. Manufacturers have been forced to make changes, such as increasing fiber in breads and pastas. (I am still waiting for low-carb fettuccini alfredo ;-).
Reformulating products to contain less sugar and still taste good generally seems like a positive change.
There are, however, some things to watch out for:
1. Artificial sweeteners have long been controversial and associated with negative side effects. Some people say they increase appetite and thirst, and stimulate the insulin response. People often report that using products with artificial sweeteners slows weight loss.
I recently bought some "light" orange juice, only to discover later that it was only 60% juice and contained artificial sweeteners.
All the more reason to read labels carefully to make informed choices.
When one ingredient is removed, something else has to replace it. Is it something you want?
Next time I want "light" juice, I will dilute it myself and leave out the artificial sweeteners.
2. One of the biggest traps for the low carb era is to avoid what happened when low fat diets were popular.
When we were advised to eat low fat, we did NOT snack on celery and carrots.
We munched on "low-fat" cookies, pasta, and bread, thinking that we were saving fat and calories, but ended up eating more. "It's low-fat, I can eat all I want." (Remember this logic?)
Same with carbs - it is easy to think that because something is low carbs, the quantity doesn't count.
3. Yet another trap is the fact that restricting ANY category of food can stimulate the urge for that food like nothing else.
Not eating carbs anymore? Gotta have 'em!
It becomes the 'forbidden fruit' (for more on this, see Lose Weight Now . . . Stay Slim Forever, page 8).
While as you know, I do not count ANYTHING, I try to avoid the traps. It's still smart to pay attention internally and LISTEN what your body is telling you.
The body doesn't lie.
With love, Carol

About the Author
Carol Solomon, Ph.D. is a psychologist and personal coach who specializes in helping people who want to lose weight and eliminate food and weight issues.

She is the author of "Lose Weight Now Stay Slim Forever," a practical "how-to" manual for learning to lose weight without dieting.

Go To: Lose Weight Now
to get your FREE copy of SLIM FOREVER.


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South Beach Diet - What Are The Benefits And Pitfalls Of The South Beach Diet
What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach Diet is the creation of cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla. And like the Atkins Diet, Dr. Agatston’s South Beach Diet also limits the intake of carbohydrates as well as including a severely restrictive two week induction phase that is followed by a long term diet. So this means that potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn are no longer allowed, especially during the induction phase. So, with the aforementioned similarities, you may be wondering where Atkins and South Beach actually differ. First of all, while Atkins promotes the obscene consumption of saturated animal fats, South Beach bans all unhealthy fats while, on the other hand, promoting the consumption of healthier unsaturated fats. The other difference can be found in their opposing views of carbohydrates. The South Beach diet doesn’t count grams of carbohydrates and low-sugar carbs are actually recommended. Therefore, South Beach is unable to be pegged as simply as “low-carb” unlike the Atkins diet, and it’s stance on fats disqualifies it from being labeled a “low-fat” diet as well. One of the more beneficial points that the South Beach Diet makes is for people to snack throughout the day so that hunger pangs are offset and their metabolism remains elevated. Actual meal portions will be just large enough to satisfy one’s hunger but no larger. Another point that many diets such as South Beach are stressing is insulin control by eating less refined carbs and more complex, fiber-rich carbs that will keep your energy levels high and your risk for diabetes low. But what about this harsh induction phase? As mentioned...
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