Best Low Carb Diet

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Author:
Paul Cris

It is a true fact that the people following a low fat diet lose weight drastically. But recent clinical studies prove that people reducing carbs steadily, lose weight more rapidly. Look at the negative and positive aspects of the diet before committing to any diet program.

There are different kinds of diets such as Atkins diet, South Beach Diet, the Zone Diet, Sugar Busters, and Protein Power diet etc which aim at reducing the consumption of fatty foods. The two main ingredients that increase your weight rapidly are refined flour and sugar. They increase the glucose levels in the blood, and help the pancreas to produce more excessive insulin. Due to the excessive amount of insulin the carbs are easily converted into fats. When your food comprises of low carbs, the pancreas produces less of insulin. The unnecessary stored fats are burnt and you swiftly start losing weight. When you stick to the low carb diet the level of glucose in the body is less and you are less prone to diabetes.

Due to the increased level of insulin production, hormonal changes take place and you develop blocked pores in your skin. These problems later lead to skin diseases like acne, pimples, whiteheads etc.

Some people cannot simply desert the carb rich foods because they are strongly accustomed to the taste. Such people must use substitutes like breads with wholesome grains. You can continuously enjoy with your favorite dishes while reducing your weight.

Apart from abiding to a particular diet pattern, it is also important to plan an exercise routine. As far as possible, keep a track of your weight and gradually increase your exercise duration. Make sure that you are strictly following the diet pattern you have chosen.

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A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Popular Diet... Low Carb Diet - Weight Loss Benefits A low carb diet, as the name implies, is a diet that is low in carbohydrates (bread, rice, sugar, especially the refined variety) and high (or rather adequate) in fats and proteins (meat, eggs, cheese, butter, nuts, etc.). A number of variations of the diet exist (most well known, Dr. Atkins Diet), but the one thing that is common to all is the drastic cutback on the intake of carbohydrates in the diet plan. Most of these plans substitute the outgoing carbohydrates with fats and proteins. Although different types of these diets may vary in the recommended intake of carbohydrates, fats and proteins, as a general rule a low carb diet is tantamount to a high-fat and moderate protein diet. In a low carb diet at least 60–70% of the daily calorie intake must come from fats, contrary to a normal diet where a major portion of the calories comes from carbohydrates. The carbohydrate calories should not constitute more than 5–10% of the daily calorie intake. The remaining 20–30% calories can come from proteins. Why a low carb diet? How often have you come across overweight people feeling frustrated at not being able to lose an inch of the stubborn abdominal fat in spite of exercising and in spite of being on the traditionally recommended low fat, high carb diet for months? Too often to even remember! The reason, obviously, has to lie in the wrong approach to attack the problem underlying excess weight and excess inches. Scientific research has shown that dietary fat is not necessarily converted into body fat, whereas carbohydrates readily convert into fat by the action of insulin – a hormone produced by pancreas in response to elevated sugar levels in the blood (as caused by carbohydrates) to allow blood sugar to be used by cells. However, insulin also aids in fat...