Best Low Carb Diet

Poll

	|   |

Author:
Bobbie McKee

The South Beach Diet is a plan that is set for right carbohydrates and right fats for a healthy life. Many considered it as the “big thing” in the series of diet fads today. However, as the number of people who consider the South Beach Diet as a popular diet from different parts of the globe, many people are still not aware about the foods to avoid on the South Beach Diet.

So what then are the foods to avoid on the South Beach Diet?

Before knowing the foods to avoid on the South Beach Diet, one should first know the overall concept of the South Beach Diet. So generally, the South Beach Diet is specifically divided into three different phases. Each phase has its own distinction and limitation. However, knowing the foods to avoid on the South Beach Diet requires a great focus on the phase one of the diet. Why? It is for the reason that the foods to avoid on the South Beach Diet are largely found here.

The phase one of the South Beach Diet is considered to be the strictest phase of the diet. Perhaps, it is for the reason that there are so many foods to avoid on the South Beach Diet. So among the foods to avoid on the South Beach Diet specifically on the phase one are beef rib steaks, honey-baked ham, breast of veal, all yogurts, ice cream, milk including whole, low-fat, soy, and full fat cheeses, beets, carrots, corn, yams, fruits and fruit juices, all alcohol. It is also necessary to remember that aside from those foods to avoid on the South Beach Diet, there are also some sorts that are included in the foods to avoid in the South Beach Diet and these include all starchy foods such as bread, cereal, oatmeal, matzo, rice, pasta, pastries, baked goods, crackers, etc.

As you will notice some of the foods to avoid on the South Beach Diet are really carbohydrates. These mentioned foods are considered as foods to avoid on the South Beach Diet for so many reasons. One of the big reasons is that the theory states that once weight decreases, the followers of the diet begin to metabolize carbohydrates properly and the longing for carbohydrates will consequently disappear. It is also important to know that another version of the such reason for having those foods to avoid on the South Beach Diet is the goal that is to eat three balanced meals a day, and to eat enough so that the dieters don’t feel hungry all the time, and the expected weight loss during the phase one of the diet is eight to 13 pounds.

On the second phase the foods to avoid on the South Beach Diet then reintroduced back into the diet, so in this phase up to the last phase, the presence of the foods to avoid on the South Beach Diet are not at all a necessity. However, if we will look at the overall principle and rules of the South Beach Diet, we can see that the South Beach Diet advises those looking to lose weight to be aware of such foods to avoid on the South Beach Diet. The logic for these foods to avoid on the South Beach Diet holds that the fat are replaced with carbohydrates, and are therefore still fattening.

About the Author :

YesContentIsKing!com is committed to quality articles. Read more articles on South Beach Diet or submit your great articles. Copyright 2006 Bobbie McKee. This article may be reprinted if the resource box is left intact.


This article is distributed by: www.iSnare.com

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Popular Diet... Low Carbohydrate Diet - a scientifically Proven Method? Although not as wildly popular as they were several years ago, the low carbohydrate diet still has a sizeable following. The simple reason for this is because it works! Clinical studies show that people on a reduced-carb regimen lost more weight than those on a traditional low fat diet within six months. But there's a downside to this, not the least of which is health experts' concern about the diet's recommendation of fatty foods. Before you go on a low carbohydrate diet, weigh the positives against the negatives and decide whether it's the right weight loss strategy for you. Arguably the most popular low carb diet is the Atkins diet, founded by the late Dr. Robert Atkins several decades ago. Since its explosion onto the scene, similar diets have sprouted, including the South Beach Diet, the Zone Diet, Sugar Busters, and Protein Power. All these diets require you to vastly reduce the amount of carbohydrates you consume, but not eliminate them (as so many people assume). Your primary carbohydrate sources should be natural foods like vegetables and certain fruits. You will then find yourself eschewing many of the starchy and nutrient-deficient goodies that so many of us consume on a daily basis, like junk food and fast food (which, health experts agree, are bad for you anyway) and going for low carb foods. Refined flour and sugar are perhaps the vilest villains that cause weight gain. Excessive intake of food products rich in these two ingredients can cause your blood glucose levels to increase, triggering the additional production of insulin, and causing the body to convert carbs to fat. Eating low carb foods would ensure that you get only the amount needed by your body. Deprived of surplus carbs, your body would then burn its fat ...