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Question by Me: Whats the main difference between the Mediterranean diet and the Asian diet?
And main similarity? Which is healthier?

Best answer:

Answer by A^2
Mediterranean diets consist mainly of lamb, potatoes, cheese, olive oil, bread, spices (such as cinnamon and caraway), and winter vegetables like green beans and carrots. Asian diets contain an array of vegetables (from cabbage to mushrooms), chicken, pork, beef, noodles, tofu, and chiles. I am guessing that the Asian diet would be a bit healthier because they refrain from eating dairy products, which contribute a lot of fat into one’s diet. Main similarity: both incorporate many herbs and spices into each dish.

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Question by beaver426: I need help with a low sugar, low cholesterol diet…?
I have recently been having some chest pains that won’t seem to go away, and I am only 21. So my doctor decided to put me on this diet but I have no idea how to follow it. I could use all the help I could get.

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Question by dunric: Where can I find more information on the Cretan Mediterranean Diet?
Specifically, what constitutes a typical Breakfast-Lunch-Dinner typical daily meal?

Best answer:

Answer by researchowl
Researchowl.com has found more information for you on the Cretan Mediterranean Diet:

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