Question by creek: What is the best Mediterranean diet?
My doctor has told me to go on a Mediterranean diet for my health. I need one the is not expensive but is affective and easy to follow.

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Question by Kim L: My Mother is on a low cholesterol diet, what alternatives to chocolate can I give her for Easter?
My mum not a flowers fan.

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Answer by Joseph
Photo in a nice frame or card you made yourself.

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Question by hey!: Am looking for any Mediterranean Diet Cookbooks you’d recommend?
Went to Barnes/Nobles, they didn’t have any. I live alone & am not a big eater; just want to ensure what I DO eat is healthy. I naturally lean towards the Mediterranean Diet anyhow so I may as well start learning it. Do you have a cookbook you’ve personally tried & can recommend for me?
Thanx.

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Question by Procto-Boy: On a low-carb diet: how can I make sure that I’m burning body fat and not just the fat that I’m consuming?
Pertaining to a low-carb (Atkins) diet

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Answer by IhaveaYAstalker<3
What is does is forces your body to use the fat stores instead of what comes in. It’s actually a dangerous practice. It causes the blood to become more acidic which makes a supportive environment to cancers. Not to mention it is a solution that the body has to the problem of not getting any energy taken in.

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Question by Mr.Orange: Mediterranean Diet- Whats the max amount of saturated fat I should consume in 1 day?
Im on the Mediterranean diet and im wondering what the max amount of saturated fat in grams that I should be consuming in one day.

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