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Low Carb Cooking Quickies
This cooking article is not to give you medical advice about your diet. Only your doctor can tell you what's right for you. The article is designed to give low carb cooks some tips on making quick low carbohydrate meals. Cooking low carb meals can be easier and faster than going to a fast food restaurant. Not to mention, healthier and tastier. The trick to this is keeping the kitchen stocked up with some items that are 'ready to go'. One problem that some low carbers have is they get hungry and need something to eat fast. This is more normal during the early stages of the diet because after being on it for awhile you tend to lose your hunger. Too often low carbers choose the wrong...
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Low Carb Foods - what fits in your Low Carb Diet?
A person starting a low carbohydrate diet needs to know which types of food he or she should consume and which ones to shun. Getting a list of low carb foods sometimes fools people into thinking that the diet is a hard thing to do. Instead of thinking "What can't I eat?" you would be better off with a mindset that asks "What CAN I eat?" You will then discover that natural, low carb foods are in abundance everywhere! And you might just discover that you're not missing the food that you were regretting giving up a short time ago. Once you start your low carb diet, you will be pleased to discover the many things that you can keep on (and add to!) your shopping list. As a general...
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Ultimate Low Carb Food List
Ultimate Low Carb Food List! Wouldn't it be great to have a low carb food list to help you with your low carb diet program? Whether it's Atkins, Beach diet, or one of the many other low or no carb diets you are practicing, low carb food lists become necessary to living day-to-day with your diet. Here are two low carb food lists that may help you achieve your weight loss goals and one low carb list that you can use to limit your carb intake. Low Carb Food List 1 Carrots Broccoli Chicken (Skinless) Turkey Fresh trout Tuna Fat-free yogurt Eggs Olive Oil Water Low Carb Food List 2 Zuchini Tomatoes Apples Peaches Grapes Salmon Skim Milk Shrimp Nuts ...
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5 Dynamite Low Carb Breakfasts

Author:
Mia LeCron

Fake French Toast

Ingredients
2 eggs
4 T ricotta (or cream cheese)
dash cinnamon and nutmeg
2 pkt Splenda

Heat frying pan. Mix all ingredients together. Melt some butter in small frying pan and pour batter in, spreading a little. Brown on one side, and flip, and brown other side.

Serves 1 big eater @ 4 carbs
This tasted more like a pancake than French toast, but was great, especially with maple syrup. if it's difficult to flip, cut the pancake in half.

Luscious Ricotta Pancakes

Ingredients
3 eggs
1 cup cottage or ricotta cheese
1/4 cup soy protein isolate
dash salt
little water

Beat eggs well. Add cottage cheese and beat. Add soy powder and salt. Mix well. Stir in a little water, so the batter is not quite so thick. Heat oil in a frying pan, and when hot, spoon pancake batter in. Spread it around a little so pancakes are not too thick. When bubbly on top, turn, and cook until bottoms are done.

Serves 2 @ 5 carb each

Sausage and Egg “Muffin”

Ingredients
6 oz Ital. sausage
6 eggs
1/8 cup heavy cream
3 oz cheese
OPTIONAL: salsa, bacon, onion

Preheat oven 350. Spray 3 super large muffin tins with PAM. Cut up links and put two in bottom of each tin. Mix eggs and cream and salt & pepper. Pour some in each tin. Sprinkle with half the cheese. Pour remaining egg mixture in and sprinkle with rest of cheese. Bake about 20 min.(time may vary) until eggs are done and golden. Remove from oven and let sit few minutes. Use spoon to remove "muffins".

Serves 3 @ 2.3 carbs
W/O Sausage: 3 @ 1.6 carb
These puffed up about 2" and were really tasty

Fake French Toast II

Ingredients
2 eggs
dash cream, dash water
dash cinnamon
1 pkt Splenda
1 oz pork rinds (about 1/2 2.25 oz pkg)

Beat all ingredients except rinds. Crumble rinds and let soak in egg mixture until thick gloppy batter. Heat butter in frying pan, and pour in batter, spreading around pan. Fry until brown on one side, flip and brown other side. Serve with maple syrup. Serves 1 @ 2.3 carbs
This was pretty good, but if you hate pork rinds, don't try it. The flavor is not real strong, but it's there.

Almond Vanilla Pancakes

Ingredients
5 Tbsp. almond flour (you could also use other nut flours or even soy flour
1 Tbsp. sour cream
1 Tbsp.water
1 egg
1/2 tsp. baking powder
couple of pinches Splenda
1 Tbsp of Vanilla Syrup
2 Tbsp. Oil

Mix all the above together. If the consistency is too thick for your personal taste, splash on a bit more Vanilla Syrup. Pour on nonstick griddle surface (spray spatula with Pam, because they can be a bit difficult to turn). Recipe makes 2 large pancakes. You can use butter or maple syrup on them.

Mia LaCron is the founder of low-carb-diet-blog.info - http://www.low-carb-diet-blog.info - devoted to helping individuals eat a low carb diet.


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A Quick Note From The Publisher...

If you like the article above, you may be interested in the following article which is also related to Popular Diet...

Why You Don't Need to Count Calories On Your Low Carb Diet
One major upside of many low carb diets, such as Rob Faigin's Natural Hormone Enhancement and The Atkins Diet, is that you do not need to reduce the amount of calories you eat. In fact, in many cases, you can increase or maintain the amount of calories you regularly consume and still rapidly lose weight. Carbohydrates are the only thing you will have to monitor closely. If you want to sustain regular weight loss, you will need to keep your carb consumption well within the bounds of your suggested prescription from your doctor, dietitian, or low carb diet plan. As a low carb dieter, you won't need to monitor your protein intake. If anything, you will want ensure you are consuming enough. Protein will complement your weight loss--especially if you are following some type of exercise regimen--by building muscle, which allows you to burn fat much faster. If your muscles are sore after your regular exercise regimen, you should try to boost your protein intake. Otherwise, you are probably consuming enough--and this is not something you need to worry about. Another thing you should consider is whether or not you are getting enough exercise. Building muscle can seriously expedite your weight loss, especially when you are on a low carb, high protein diet. If you haven’t started one already, you should consider adding some minor aerobic exercise--such as walking 3-5 times each week-- and weight training--such as squats and bench presses--to your dietary plan, even if it isn’t required. The last thing you need to consider is your fat intake. While most low carb diets don’t give any suggested fat-calorie caps, they will tell you to eat a "moderate" amount--and to stick mainly to good...
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