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What's a Low Carb Diet Really Mean? When I hear low carb to me it means, "low sugar," or "less processed foods." If we'd all make an effort to avoid chips, cookies, cakes, high corn syrup drinks, and candy, then we'd be reducing our overall carbs and eating more healthfully at the same time. There is also no need to avoid foods that are grown and served as close to their natural state as possible such as fresh fruits and vegetables, nor must you avoid brown rice or even pasta. It's not pasta that makes us fat, it's the creamy sauces and the loaves of bread, desserts, and drinks we have along with our spaghetti. It's the combination and quantity of food, not just one food or category of...
If youve been on a low carb diet for
any amount of time, you have undoubtedly
felt the pangs of hunger that accompany
strong cravings. There are a number of
ways in which you can deal with these
cravings and mitigate them in the future; and
if you want to be successful on your
low carb diet, you will do exactly that. In this article, I will outline three methods you
can use to suppress and prevent those cravings. The first is very simple: if you want to suppress the
majority of your cravings, all you have to do is drink an
eight ounce glass of water and then wait. Most
low carb diets suggest that you drink
64 ounces of water each day. One of the
reasons for...
The Zone diet helps in loosing weight slowly and maintaining an ideal weight. It is recommended to manage blood sugar level. It is a calorie restricted plan.The zone diet is consuming calories in a balanced ratio of 40:30: 30. That is 40 percentages of carbohydrate 30 percentage of protein and 30 percentage of fat with special emphasis on lean proteins fruits and vegetables. Zone diet also insists on control of the portions you eat and the timing of your eating. Zone diet promotes weight loss or weight maintenance depending on your health condition and physical activity. According to zone diet blood sugar can be managed by eating at proper time and certain foods and can produce...
In the Garden of Eden, Adam and Eve were given everything they needed to be healthy and happy. They had plenty of vegetables, fruits, fish, and meats. The garden was a buffet of all you can eat healthy foods.
Now when I say all you can eat, I am not talking about your local pizza buffet or the greasy spoon buffet. I am talking about an abundance of healthy carbs and lean meats.
Yes, they probably had potatoes but without a deep fryer or butter and sour cream, those potatoes were not a problem. There were no chocolate trees, no potato chip factories, no sweet soft drinks, and definitely no ice cream.
They were provided with the nutrients that their bodies were created to need and nothing more. Unfortunately, when they were thrown out of the Garden, the road to unhealthy eating had begun.
As with everything in history, as man progresses, he regresses.
The first warrior's weapon of choice was a stone. Look how far we have come from that stone that was used for the first murder. Now we have bombs that can blow up whole countries.
Progress? -- maybe not.
In terms of food, we have more choices than ever before in history, but one truth has survived since the beginning of time. If you consume more calories than you utilize, you will gain weight. Every diet, no matter which one you look at, still runs on this principal.
Eating a balanced diet of Adam and Eve's fruits, vegetables, and lean meat will allow anyone to lose weight.
Add exercise and you will lose more weight. Even a twenty minute walk will help you lose weight. How many of you ride around a parking lot five or ten minutes to find the closest parking space rather than walk a few extra steps.
Don't deny it; I know you are out there because I have seen you.
I have lived in the South my whole life. Yes, we love fried foods, bountiful tables of food, and a good dessert and yes even bread.
For centuries our Southern ancestors ate this way and created our tradition of fabulous Southern cooking. We cooked our vegetables in meat and couldn't imagine a meal without biscuits or cornbread. My grandmother cooked that way and to this day I remember her meals. My mother cooked that way and I can still taste her fried chicken.
The difference is that in those days people didn't have to run on a treadmill or use exercise equipment. Exercise came from hard work. My mother picked cotton when she was young. My grandmother never had inside plumbing. She worked hard all of her life. She expended those calories she was eating by years of cleaning, cooking from scratch, walking to the out house, using a wringer washing machine, and carrying heavy pans of boiling water for baths and dish washing.
Yes, in short they could eat what they wanted because they expended more calories than they took in each day. Today, we simply do not work as hard. With all of our appliances that make work easier and non manual labor jobs, we simply cannot eat the way our ancestors did. We can't eat the fried everything, the greasy vegetables, bread at every meal, and the desserts our forbearers ate. Of course, we can, but we will pay the price by gaining weight.
My blog is all about finding ways to eat healthy without feeling deprived or hungry. I include recipes that I have created for my husband and myself that follow the guidelines for low carb eating but are delicious and easy to prepare.
I don't know about you, but if a recipe has more than five ingredients, I move on. Learning to stay home and cook simple, delicious meals will also help you to stay away from restaurants where the chef piles your plate with enough food for not only you but the whole table.
Restaurants are definitely a place where you can eat low carb, but take a look at the calorie count. When I did, I was horrified. The slightly boring meal that I thought was low carb and, therefore, low calorie was a disaster. I could have had something really tasty for the calories contained in that mediocre meal.
Low carb has become my life and I have never felt better or healthier. Remember; when you have that desire for bad foods, ask yourself what would Adam and Eve have done. On second thought maybe that's not such a good idea. It's their fault we have all these problems in the first place. If it weren't for them, we'd still be in the Garden of Eden eating the way we were created to eat and we would all be slim as super models without all the air brushing.
About the author:
After years as an educator and more degrees than she can count, Frances Coleman now writes professionally. She is a prolific reader with an advanced degree in research techniques. Read her daily blog about Free Low Carb Recipes and Tips.
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Though there are many different low carbohydrate diet plans, they are based on the same principles. When carbohydrates (such as starches and sugars) are consumed, the body's blood sugar level rises. To counteract high blood sugar levels, the body releases insulin, which in turn increases fat storage and decreases the body's ability to burn fat. When a low carb dieter restricts carbohydrates, his or her blood sugar is only slightly raised, thus preventing excess insulin production. But many low carbohydrate dieters hopes are ruined by uncontrollable sweet cravings, hypoglycaemic mood swings, hunger urges and lethargy. The truth about carbohydrate is that too much carbohydrate provides too many Calories and probably also has certain negative effects on blood glucose and insulin levels. Despite this however, the body must still have a minimum amount of carbohydrate (as glucose) to stay alive. Although the brain and nervous system normally want the most glucose, these organs can get along without it in a pinch. But that's not true for certain blood cells and other types of cells. They must have a steady supply of glucose, because without it they'll quickly die. For this reason, glucose is so important that your body will begin to make the glucose it needs for these cells out of muscle protein if it doesn't get enough carbohydrate from food. But, although possible, this is a stressful emergency reaction (called ketosis), which also makes you miserable with hunger, cravings, and many other unpleasant sensations. Obviously, dieting would be much more successful if we could avoid all that. When your body runs low on any nutrient it needs to stay healthy, it naturally triggers hunger to make you go get it some more of that thing.But if you habitually eat foods that have...
Examiner.com - Found 9 hours ago Drew Carey lost 80 pounds on a low-carb diet because he was 'sick of being fat' July 29, 6:59 PMLow-Carb Lifestyle ExaminerJimmy Moore Comment
The Heart Scan Blog - Found Jul. 26, 2010 ... diet, some people ask: "But can I live on a no-carb diet?" Well, there's no such thing as a "no-carb" diet. Low -carb, yes. No -carb, no...
Examiner.com - Found Jul. 25, 2010 ... supporting a high-carb diet and that livinâ la vida low-carb is NOT the fad diet it has been made out to be by the anti-low-carb members of...
Carbwire - Found Jul. 17, 2010 ... around the worldnamely, the blatant misinformation being propagandized to an unsuspecting public about a low-fat, high-carb, plant-based diet.
Examiner.com - Found Jul. 16, 2010 ... diet and health? July 16, 10:56 AMLow-Carb Lifestyle ExaminerJimmy Moore Comment Subscribe Get alerts when there is a new article from the Low...
The Heart Scan Blog - Found Jun. 6, 2010 ... surgery, and all available infertility options. WD: I have been intrigued by your comments about improved fertility with the low-carb diet.
Carbwire - Found Jun. 24, 2010 ... to find the diet that is right for them. But when the low-carb diet supposedly fell out of favor with the public in 2005 after the big low-carb...
Examiner.com - Found Jun. 23, 2010 ... that are included in Chapter 3. Another new addition to the book is Chapter 4 begs the question, âSo Why Isnât Everyone On A Low-Carb Diet?
Carbwire - Found Jun. 1, 2010 ... calories on a low-carb diet, why lowering leptin levels is similar to the diet used to lower insulin levels, why he doesnt read other diet and...
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